Frequently Asked Questions — “My Emotional Wellness, My Future” Program
1. What is “emotional well-being” according to the program? Emotional well-being is defined as the ability to consciously and effectively manage emotions and engage with them in a healthy way. It doesn’t mean being happy all the time — rather, it means experiencing emotions deeply (whether positive or negative) and responding in ways that support […]
Balancing Body and Ambition: Physical Wellness Struggles Faced by Emirati Professionals
My Wellness My Future Empowering your personal wellbeing journey is the best investment you can make. In the heart of Abu Dhabi, balancing energetic city life with self-care is key. Here are actionable strategies to help you prioritize your physical wellness, nurture your future, and thrive every single day. Take Charge of Your Physical Wellness […]
Introduction to Emotional Wellness
Definition & Expanded Focus Definition Emotional wellness is the ability to navigate life with resilience, self-compassion, and emotional awareness. It’s not about being “happy all the time” — it’s about feeling your emotions fully and knowing how to process them in healthy, empowering ways. For many Emirati employees, this includes balancing cultural expectations, family roles, personal […]