Social Wellness

Social Wellness

 By fostering authentic relationships for meaningful interaction, Emirati employees can strengthen and collective well-being.

Definition: Social wellness is the ability to form meaningful relationships,
maintain a support system, and create a sense of belonging

Expanded Focus: 

  • Emirati employee wellness support groups and circles
  • Communication and boundary-setting skills
  • Deep listening, empathy, and conflict resolution
  • Safe spaces for connection, sharing, and sisterhood
  • Building community through volunteerism and shared values

Empathetic Listening

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Cognitive Behavioral Therapy (CBT)

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Crisis Intervention

0 %

Cultural Sensitivity

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Challenges & Potential Impact

When social wellness declines, collaboration suffers — breeding isolation, miscommunication, and a fractured workplace culture. 

01

Disharmony

Isolation and decreased team spirit can weaken collaboration and reduce overall workplace morale.

02

Teamwork deficit

Low productivity and frequent idea conflicts often stem from a lack of effective teamwork

03

Alienation

Decreased loyalty often result from a lack of connection to the workplace environment.

04

Discrimination

Low self-esteem and workplace tension can arise from feelings of exclusion or unequal treatment.

05

Detachment

Rigid relationships and a cold workplace culture can create discomfort among team members.

06

Siloing

Miscommunication often arise when departments work in isolation without clear channels.

Solutions & What It Includes

A Structured Path to Stronger Relationships, and Social Confidence — Rooted in Cultural Respect and Personal Empowerment

01

Communication Coaching

Workshops and coaching that strengthen public speaking, active listening, and assertive yet respectful expression — essential for meetings, teamwork, and leadership.

02

Building Healthy Boundaries

Learn how to maintain respectful limits in professional and personal relationships, avoid emotional drain, and prioritize your values — without guilt or fear.

03

Confidence in Social Settings

Support for introverts, new professionals, or individuals in male-dominated spaces to speak up, advocate for themselves, and engage confidently in public or group settings.

04

Relationship Health

Guided sessions and group discussions on strengthening family, colleague, and friend relationships — with tools to handle misunderstanding, and cultural dynamics gracefully.

05

Community Engagement

Safe circles and community initiatives for Emirati women to connect, support each other, and celebrate shared experiences through volunteering, group wellness activities, and mentorship.

06

Social Resilience in the Workplace

Practical strategies for navigating team stress, gossip culture, criticism, or isolation. Learn how to stay grounded, supportive, and professional without emotional overload.

Targeted Outcomes

Strong social wellbeing inspires confidence, collaboration, and a deeper sense of belonging — all vital in today’s fast-evolving workplaces. 

01

Improved communication skills and stronger interpersonal relationships.

02

Increased self-confidence in group settings, panels, and team discussions.

03

Healthy emotional boundaries and reduced social anxiety or people-pleasing.

04

Stronger sense of connection, belonging, and mutual respect at work.

05

Greater ease in navigating social roles, cultural expectations, and etiquette.

06

Long-term social resilience, collaboration, and trust-building skills.

Our Belief

We believe that healthy relationships are not just a luxury — they are a foundation for happiness and success. In the UAE’s evolving professional landscape, social skills rooted in dignity, kindness, and clarity are essential. At My Wellness – My Future, we empower you to connect, without losing yourself.