Definition & Expanded Focus
Definition
Social wellness is the ability to form meaningful relationships, maintain a support system, and create a sense of belonging
Expanded Focus
- Emirati employee wellness support groups and circles
- Communication and boundary-setting skills
- Deep listening, empathy, and conflict resolution
- Safe spaces for connection, sharing, and sisterhood
- Building community through volunteerism and shared values
What It Includes
Communication Coaching
Workshops and coaching that strengthen public speaking, active listening, and assertive yet respectful expression — essential for meetings, teamwork, and leadership.
Building Healthy Boundaries
Learn how to maintain respectful limits in professional and personal relationships, avoid emotional drain, and prioritize your values — without guilt or fear.
Confidence in Social Settings
Support for introverts, new professionals, or individuals in male-dominated spaces to speak up, advocate for themselves, and engage confidently in public or group settings.
Relationship Health
Guided sessions and group discussions on strengthening family, colleague, and friend relationships — with tools to handle misunderstanding, and cultural dynamics gracefully.
Community Engagement
Safe circles and community initiatives for Emirati women to connect, support each other, and celebrate shared experiences through volunteering, group wellness activities, and mentorship.
Social Resilience in the Workplace
Practical strategies for navigating team stress, gossip culture, criticism, or isolation. Learn how to stay grounded, supportive, and professional without emotional overload.
Targeted Outcomes
01- Improved communication skills and stronger interpersonal relationships.
02- Increased self-confidence in group settings, panels, and team discussions.
03- Healthy emotional boundaries and reduced social anxiety or people-pleasing.
04- Stronger sense of connection, belonging, and mutual respect at work.
05- Greater ease in navigating social roles, cultural expectations, and etiquette.
06- Long-term social resilience, collaboration, and trust-building skills.