1. What is “emotional well-being” according to the program?
Emotional well-being is defined as the ability to consciously and effectively manage emotions and engage with them in a healthy way. It doesn’t mean being happy all the time — rather, it means experiencing emotions deeply (whether positive or negative) and responding in ways that support inner peace.
2. Why is emotional intelligence especially important in the UAE?
In a diverse environment like the UAE, individuals face a mix of family traditions, societal expectations, and fast-paced, competitive work pressures. Emotional intelligence is essential for employees to maintain balance, handle challenges, and sustain strong mental health in this unique context.
3. What are the main components of the “My Mental Wellness, My Future” program?
The program focuses on six key areas:
- Emotional self-awareness – understanding emotions and thought patterns
- Stress regulation techniques – such as breathing exercises, emotional rebalancing, and mindfulness
- Confidence building – fostering self-esteem and assertive expression
- Culturally sensitive emotional support – confidential counseling that respects Emirati and Islamic values
- Emotional boundary management – balancing personal and professional life
- Strengthening a sense of purpose and belonging – through gratitude reflection and discovering personal values
4. How does the program address stress and anxiety?
The program uses practical techniques such as:
- Guided breathing exercises
- Mindfulness workshops
- Emotional rebalancing practices
These help reduce daily stress, restore mental clarity, and minimize the risk of emotional burnout.
5. What kind of support does the program offer that aligns with Emirati culture?
The program provides confidential, emotionally supportive care that honors cultural privacy, including:
- Counseling sessions that respect Islamic values and family traditions
- A safe, judgment-free environment
- A deep understanding of Emirati lifestyle and its daily pressures
6. What are the expected benefits of the program?
Participants can expect a range of tangible benefits, including:
- Stronger emotional clarity and improved human connection
- Greater self-confidence in the workplace
- Noticeable reduction in stress and anxiety
- Enhanced sense of belonging and purpose
- Increased emotional resilience in leadership roles
- A healthier balance between personal and professional life
7. How does the program support work-life balance?
Through practical tools for emotional boundary management, the program helps participants:
- Set aside time for rest and self-care
- Avoid burnout at work
- Create a healthy separation between professional and personal roles
The result? A more balanced life and greater productivity with peace of mind.
8. What is the core message of “My Mental Wellness, My Future”?
“Emotional intelligence is an inner strength that transforms your reality.”
The program believes that taking care of your mental wellness today is an investment in a brighter, more successful, and more balanced future — both at work and in life.