When Emirati professionals celebrate their heritage and diversity, they cultivate pride, belonging, and a richer sense of purpose.
Definition: Cultural wellness refers to honoring your identity, traditions,
and values while celebrating and respecting diversity.
Expanded Focus:
leading to higher tension and lower loyalty. Embracing diversity and heritage fosters trust, pride, and a more harmonious workplace.
Ignoring cultural diversity among employees can lead to feelings of exclusion of belonging.
Lack of cultural expression space weakens emotional connection and creates disconnection.
Spine curvature, headaches, and muscle fatigue are often caused by poor sitting habits and prolonged improper posture. Providing ergonomic posture correction and individual consultations can help employees adopt healthier sitting positions, reducing physical strain and discomfort.
Eye strain and stiffness in the neck and shoulders are common issues resulting from excessive screen time and poor ergonomics. Hosting workshops on body and eye care can raise awareness and equip employees with practical techniques to reduce discomfort and protect their well-being.
Bias in hiring or evaluation leads to loss of institutional trust and higher employee turnover.
Underappreciating diverse backgrounds causes feelings of lowers employees' self-worth.
A Culturally Affirming Journey That Celebrates Traditions, Respects Diversity, and Builds Interconnected Communities.
Workshops and journaling prompts to help Emirati professionals reconnect with their cultural roots, understand their personal narrative, and take pride in their family, tribal, and national history.
Space to express your unique identity through poetry, language, attire, food, and family rituals — with encouragement to share and preserve traditions while inspiring others.
Reviving Emirati and Arab wellness traditions — such as henna, hijama, herbal remedies, incense therapy, hammam rituals, and ancestral healing foods — to honor both body and lineage.
Opportunities to participate in cultural arts, from calligraphy and embroidery to music, literature, or crafts — as tools of self-expression, stress relief, and cultural preservation.
Programs that cultivate empathy, curiosity, and respect for other cultures, religions, and lifestyles — while reinforcing confidence and pride in your own values and beliefs.
Initiatives that promote community exchange, intergenerational mentorship, and cross-cultural understanding — building bridges between modern Emirati identity and global citizenship.
At My Wellness – My Future, we honour Emirati heritage while empowering individuals to express it confidently in today’s global landscape.
