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Introduction to Physical Wellness

Introduction to Physical Wellness

Definition & Expanded Focus Definition Physical wellness refers to the optimal functioning of the body and the proactive, intentional practices…

Introduction to Mental Wellness

Introduction to Mental Wellness

Definition & Expanded Focus Definition This refers to the ability to think clearly, learn new things, concentrate, and maintain mental…

Introduction to Occupational Wellness

Introduction to Occupational Wellness

Definition & Expanded Focus Definition Occupational wellness involves satisfaction, achievement, and purpose in your work and daily responsibilities. Expanded Focus…

Introduction to Environmental Wellness

Introduction to Environmental Wellness

Definition & Expanded Focus Definition Environmental wellness refers to the spaces you inhabit and their effect on your physical and…

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