My Wellness My Future
Empowering your personal wellbeing journey is the best investment you can make. In the heart of Abu Dhabi, balancing energetic city life with self-care is key. Here are actionable strategies to help you prioritize your physical wellness, nurture your future, and thrive every single day.
Take Charge of Your Physical Wellness
Physical wellness is not just about exercise—it’s about daily choices in nutrition, movement, and preventive health. These practical tips are tailored for the Abu Dhabi professional and modern family.
- 5 Healthy Iftar Recipes for the Modern Family
Balancing tradition and health during Ramadan can be simple:
- Stuffed Bell Peppers with Quinoa
- Lentil & Vegetable Soup
- Grilled Fish with Fresh Herbs
- Arabic Chopped Salad with Lemon
- Date & Yoghurt Parfait
Break your fast with dates and water to stabilize blood sugar before the main meal.
- The Truth About Anti-Aging: A Dermatologist’s Guide to Prevention
Abu Dhabi’s climate poses special challenges for skin health:
- Sunscreen: Apply broad-spectrum SPF30+ daily, even indoors.
- Hydration: Drink at least 2.5L water daily; use a moisturizer suitable for your skin.
- Antioxidants: Include vitamin C-rich foods and topical products.
- Annual Skin Check-ups: Early detection is vital.
Wear hats and sunglasses when outside during peak sun hours.
- Desk Stretches: 10-Minute Routines for the Busy Professional
Break up long hours of sitting with this quick desk routine:
- Neck rolls
- Shoulder shrugs and rolls
- Seated torso twists
- Desk push-ups
- Hamstring stretch
- Wrist circles and finger stretches
- Seated figure four stretch
- Standing calf raises
- Ankle rolls
- Deep breathing
Set a reminder to stretch every 60–90 minutes to stay energized and prevent stiffness.
- Understanding Your Annual Health Screening: A Step-by-Step Guide
Prevention secures your future health. Use this step-by-step approach:
| Step | Why It Matters |
| Schedule in Advance | Secure a convenient time that fits your routine. |
| Fasting Prep | Fasting leads to accurate blood test results. |
| List Your Concerns | Prepare questions about your lifestyle or symptoms. |
| Bring Records | Bring medications and previous results for best medical advice. |
| Review Results | Request a clear explanation of your screening and next steps. |
Annual screenings help you detect issues early and protect your privacy and wellbeing.
Your Wellness, Your Future
Building lifelong wellness is your greatest asset. When you invest in nutrition, movement, and preventive self-care, you lay the foundation for a brighter, healthier future—right here in Abu Dhabi. Start today for the sake of your wellness and your future.