Start Your Journey to Better Health in Abu Dhabi: Simple Steps to a Balanced Life
In the heart of Abu Dhabi, where modern life intersects with professional ambition, theimportance of caring for physical and mental health emerges as one of the most valuableinvestments an individual can make. Amid packed schedules and fast-paced days, finding balancebetween daily activity and self-care becomes the real secret to a healthy life and a prosperousfuture. […]
Invest in Your Mental Health… for a Clearer and More Exceptional Future
In a city like Abu Dhabi, which never stops evolving, taking care of your mental health is a necessity, not a luxury. Good mental health improves your quality of life, increases your ability to achieve, and enhances your success both professionally and personally. By learning new skills, engaging in mentally stimulating hobbies, and regularly caring […]
Building Healthy Relationships and Social Wellness Bonds in a Strong Communityin Abu Dhabi
Social Wellness: A Foundation for a Balanced and Stable Life In a rapidly changing world like Abu Dhabi, social wellness is one of the most important pillars for achieving happiness and psychological stability.Strengthening healthy relationships and community bonds helps build a strong support network that supports both personal and professional aspects of life. The Importance […]
Frequently Asked Questions — “My Emotional Wellness, My Future” Program
1. What is “emotional well-being” according to the program? Emotional well-being is defined as the ability to consciously and effectively manage emotions and engage with them in a healthy way. It doesn’t mean being happy all the time — rather, it means experiencing emotions deeply (whether positive or negative) and responding in ways that support […]
My Wellness. My Future — Through Environmental Health
Introduction Environmental health refers to the physical surroundings that directly impact your physical and emotional well-being. This includes air quality, lighting, noise, space organization, and your overall living or working environment. These factors play a significant role in how comfortable, focused, and mentally well you feel each day. Key Pillars of Environmental Health 1. Conscious […]
Balancing Body and Ambition: Physical Wellness Struggles Faced by Emirati Professionals
My Wellness My Future Empowering your personal wellbeing journey is the best investment you can make. In the heart of Abu Dhabi, balancing energetic city life with self-care is key. Here are actionable strategies to help you prioritize your physical wellness, nurture your future, and thrive every single day. Take Charge of Your Physical Wellness […]
Programs & Services
My Wellness – My Future At My Wellness – My Future, we believe in a future where wellness is proactive, personalized, and deeply empowering. Our programs and services are thoughtfully curated to serve every woman — whether she seeks renewal, support, prevention, or deep transformation. Each offering is rooted in science, delivered with compassion, […]
Events & Campaigns
Awareness Events Hormone Wellness A focused awareness event designed to educate employees about hormonal health, its impact on daily energy, mood, and productivity. The program includes expert talks, self-assessment tools, and practical tips to support hormonal balance through lifestyle, nutrition, and stress management. Mental Health An initiative dedicated to fostering mental clarity, emotional balance, […]
Introduction to Emotional Wellness
Definition & Expanded Focus Definition Emotional wellness is the ability to navigate life with resilience, self-compassion, and emotional awareness. It’s not about being “happy all the time” — it’s about feeling your emotions fully and knowing how to process them in healthy, empowering ways. For many Emirati employees, this includes balancing cultural expectations, family roles, personal […]
Introduction to Social Wellness
Definition & Expanded Focus Definition Social wellness is the ability to form meaningful relationships, maintain a support system, and create a sense of belonging Expanded Focus What It Includes Communication Coaching Workshops and coaching that strengthen public speaking, active listening, and assertive yet respectful expression — essential for meetings, teamwork, and leadership. Building Healthy […]