{"id":3577,"date":"2025-07-20T10:48:46","date_gmt":"2025-07-20T07:48:46","guid":{"rendered":"https:\/\/mywellnessmyfuture.com\/introduction-to-social-wellness\/"},"modified":"2025-08-17T17:14:08","modified_gmt":"2025-08-17T14:14:08","slug":"introduction-to-social-wellness","status":"publish","type":"post","link":"https:\/\/mywellnessmyfuture.com\/ar\/introduction-to-social-wellness\/","title":{"rendered":"\u0645\u0642\u062f\u0645\u0629 \u0625\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629"},"content":{"rendered":"\n<br>\n<br>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"740\" src=\"https:\/\/mywellnessmyfuture.com\/wp-content\/uploads\/2025\/07\/18001300-6-large.png\" alt=\"\" class=\"wp-image-3553\" title=\"\" srcset=\"https:\/\/mywellnessmyfuture.com\/wp-content\/uploads\/2025\/07\/18001300-6-large.png 1024w, 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data-stringify-type=\"bold\">\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0648\u0636\u0639 \u0627\u0644\u062d\u062f\u0648\u062f<br><\/b><\/li>\n\n\n\n<li><b data-stringify-type=\"bold\">\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0648\u062d\u0644 \u0627\u0644\u0646\u0632\u0627\u0639\u0627\u062a<br><\/b><\/li>\n\n\n\n<li><b data-stringify-type=\"bold\">\u0623\u0645\u0627\u0643\u0646 \u0622\u0645\u0646\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0648\u0627\u0644\u0623\u062e\u0648\u0629<br><\/b><\/li>\n\n\n\n<li><b data-stringify-type=\"bold\">\u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u0637\u0648\u0639\u064a \u0648\u0627\u0644\u0642\u064a\u0645 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\u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629<\/h2>\n\n\n\n<p>01- \u062a\u062d\u0633\u064a\u0646 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/p>\n\n\n\n<p>02- \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0641\u064a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0648\u0627\u0644\u0644\u062c\u0627\u0646 \u0648\u0627\u0644\u0645\u0646\u0627\u0642\u0634\u0627\u062a \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629.<\/p>\n\n\n\n<p>03- \u062d\u062f\u0648\u062f \u0639\u0627\u0637\u0641\u064a\u0629 \u0635\u062d\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u0648 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0625\u0631\u0636\u0627\u0621 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n\n\n\n<p>04- \u0634\u0639\u0648\u0631 \u0623\u0642\u0648\u0649 \u0628\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0648\u0627\u0644\u0627\u0646\u062a\u0645\u0627\u0621 \u0648\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0645\u062a\u0628\u0627\u062f\u0644 \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/p>\n\n\n\n<p>05- \u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u0627\u0631 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629 \u0648\u0622\u062f\u0627\u0628 \u0627\u0644\u0633\u0644\u0648\u0643.<\/p>\n\n\n\n<p>06- \u0645\u0631\u0648\u0646\u0629 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0648\u0645\u0647\u0627\u0631\u0627\u062a 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